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View fullsize Well it was a very VERY fleeting 36 or so hours back in suffolk for my old man’s 70’s birthday celebrations organised by aunt and uncle @sally.grimwood and guy. I haven’t had much chance to see the whole@of the coulson/grimwood fa
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View fullsize A few videos from this mornings play time with @chloe_shivastudioandcafe after this mornings awesome invigorating flow at @shivastudio_nansledan Starting to finally get some shoulders that want to support me which feels nice, though I still absolut
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View fullsize I have been asked a couple of times recently what the best/most impactful educational course I’ve taken is. Well looking at the foot prints I left after walking in the wet grass this morning, it made me think that I should really answer it on
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View fullsize The great outdoors. It’s pretty ace ay. The brain can be busy, noisy, annoying, full The body can be broken, weak, ill Yet being outside in some aspect of nature, whether that be the mountains, the sea, beaches, rivers, loch or countrysid
View fullsize Glassy loch, paddle board and remembering how much I enjoy my yoga practice. It’s been a few years since I played on a paddle board especially played upside down. I look back on parts of my movement journey and what has brought me to this po